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Please be sure to download the app for booking.

Personal 1;1 Training

1:1 Training for strength and conditioning and skill development can be accommodated. These sessions are scheduled by appointments only.

 

Please contact your trainer or chosen1training@gmail.com for consultation. 

Choose Your Group Pricing Plan

  • Free Trial

    0$
     
    This option is for 1 Free Strength and Conditioning class followed by a complementary 15 minute Normatec Compression Therapy by Recovery 1
    Valid for 2 weeks
    • Group Strength & Conditioning
    • 15 minute Normatec Compression Therapy

  • 8 sessions- Monthly

    180$
    Every month
    Reoccurring monthly package for 8 sessions - until cancelled
     
    • Group Strength & Conditioning Training

  • 12 Sessions- Monthly

    270$
    Every month
    Reoccurring monthly package for 12 sessions- until cancelled
     
    • Group Strength & Conditioning Training

  • Unlimited Sessions - Monthly

    320$
    Every month
    Reoccurring monthly package for unlimited sessions and free entry to C1T events - until cancelled
     
    • Group Strength & Conditioning Training

  • Weekend Warrior

    50$
    Every month
    Allows clients to book monthly for Friday & Saturday classes only on a reoccurring plan.
     
    • Group Functional Fitness
    • Beginner HIIT Training
    • Advanced HIIT Training
    • Open Gym
    • C1 Training Camp
    • Cardio & Conditioning

  • Mallard Creek Football Program

    30$
    Every month
    This is a reoccurring plan that has been created for the Mallard Creek Football Program
     

    • Low Impact 4 Class Pass

      60$
       
      Sign up for 4 classes up front.
       
      • Beginner HIIT Training
      • Low Impact Group Functional Fitness
      • Group Functional Fitness

    • Monthly Low Impact Sessions

      100$
      Every month
      Sign up for the month classes up front.
       
      • Beginner HIIT Training
      • Low Impact Group Functional Fitness
      • Group Functional Fitness

    • Recovery 1 - Bronze Membership

      100$
      Every month
      Enjoy 2 stretch sessions and 2 NormaTec compression sessions each month, perfect for maintaining your flexibility and recovery routine.
       
      • $180 Value!

    • Recovery 1 - Silver Membership

      200$
      Every month
      Get 4 stretch sessions and 4 NormaTec compression sessions monthly, ideal for those looking to enhance their recovery and mobility.
       
      • $360 Value!

    • Unlimited Normatec Compression

      100$
      Every month
      Unlimited Relief, Unlimited Recovery.
       

      Group Strength and Conditioning Training Schedule

       

      Morning

      Tuesday, Wednesday, Thursday, 

      Early Bird:

      5 AM - 6 AM

      ​

      Monday -  Friday 

      Breakfast Club:

      6 AM - 7 AM

      7 AM - 8 AM

      8AM - 9 AM

      ​

      Evening

      Monday - Friday 

      4:30 PM - 5:30 PM

      5:30 PM - 6:30 PM

      6:30PM -7:30 PM

      ​

      Saturday

      9:00 AM - 10:00 AM

      10:00 AM - 11:00 AM

      ​

      $30 per session (M-F)  $15 Saturdays or by pricing plan

      Skill Development Training
      Schedule

      These sessions are scheduled by appointments only.

       

      Please contact your trainer or chosen1training@gmail.com for consultation. 

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      Located out of Charlotte, North Carolina 

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